Paprika Chicken

healthy, chicken, flavour

This is a tasty dinner meal that is quick, easy and packed full of flavour and nutritious veggies.

Serves: 2

Ingredients:

1 chopped onion
2 tsp Olive oil
1 chopped bell pepper
2 minced garlic cloves
2 chopped tomatoes
4 sliced large zucchinis
1 chopped broccoli
1 sweet potato cut in small cubes
2 cubed chicken breasts
Paprika
1 heaped tablespoon Greek yogurt
salt and pepper

 

Method:

  1. Cook the chicken breasts in 1 tsp olive oil until just cooked, season with salt
    and pepper and put aside.
  2. In a large frying pan, sauté chopped onion and chopped bell pepper in the
    remaining olive oil until soft.
  3. Add minced garlic, cubed sweet potato, chopped tomatoes and cook for 5 min
    until sweet potatoes start getting soft.
  4. Add sliced zucchini pieces and chopped broccoli.
  5. Add ½ – 1 teaspoon of paprika.
  6. Cook all the veggies until soft then add in the cooked chicken pieces and 1
    heaped tablespoon of Greek yogurt.
  7. Cook for 3-5 min more and finish by adding salt and pepper.
  8. Serve with 1 cup brown rice or cauliflower rice.

Buckwheat Pancakes

pancakes, treat, healthy

Everyone loves a treat, but it is so much better we can make sure
that these treats are delicious but still healthy! Buckwheat is a great source
of carbohydrates and protein and also contains several other vitamins and
minerals such as magnesium, manganese and B vitamins. Buckwheat is
also gluten free!

Ingredients

1 cup buckwheat flour
1/2 cup almond flour
2 tsp cinnamon
1 tsp Baking Powder
1/2 tsp salt
1 cup Buttermilk
1 tsp vanilla essence
1 tbsp honey
1 egg
1 mashed banana

Method

  1. Mix together the buckwheat flour, almond flour, cinnamon, salt and
    baking powder.
  2. Add all the wet ingredients (buttermilk, egg, vanilla essence, honey and
    banana) to the dry ingredients and mix well
  3. Heat a medium sized pan on medium heat and place a spoonful of
    mixture into pan
  4. Flip pancake once you see bubbles appearing
  5. Top off with anything delicious- honey, peanut butter, banana or
    strawberries