There’s no doubt that glowing youthful skin can make drastic improvements to your appearance and self confidence. Apart from the aesthetic benefits of good skin, our skin is actually a reflection of our inner health. The beauty industry is a multi billion rand industry. A good skin care regime is important. However, healthy skin starts from the inside. A healthy balanced diet rich in key nutrients can help us put our best face forward.
Collagen is the new buzz word on social platforms and in magazines. But what is it really? This article outlines it functions, benefits and how to include it in your daily diet.