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Solving the mystery of Irritable Bowel Syndrome

January 29, 2018January 25, 2018 by Kashmira Sewgambar
Irritable bowel syndrome

Have you noticed that more and more people are complaining about irritable bowel syndrome (IBS)? This may be because 1 in 10 people have abdominal pain, bloating and a change in bowel habit, leading to them being diagnosed with IBS.

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Categories Health Tags diet, gut health, Health, healthy choices, IBS 2 Comments

5 Steps to managing the Festive Season spread

April 26, 2018December 22, 2017 by Jessica Potgieter
festive season

The time of the year is always extremely busy with socializing and festivities. For many of us this can cause us to stray from our healthy eating and exercise routines. However, this festive season doesn’t have to throw your off completely by following these 5 simple steps.

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Categories Health Tags festive season, healthy choices

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