Have you noticed that more and more people are complaining about irritable bowel syndrome (IBS)? This may be because 1 in 10 people have abdominal pain, bloating and a change in bowel habit, leading to them being diagnosed with IBS.
The time of the year is always extremely busy with socializing and festivities. For many of us this can cause us to stray from our healthy eating and exercise routines. However, this festive season doesn’t have to throw your off completely by following these 5 simple steps.