Weight gain during pregnancy is essential, but this is something that needs to adapted to each mom-to-be.
Health
Irritable Bowl Syndrome (IBS)
IBS is a disease which interferes with normal functions of the large intestines (colon). The cause is unknown however stress and a poor diet may worsen symptoms. It is important to remember that there is no “one size fits all” approach to treating IBS.
Rethink your drink- choose water
Did you know 9-15 October is National Nutrition Week?
This year National Nutrition Week aims to inspire and encourage all South Africans to drink more clean, safe water and less sweetened drinks.
Getting over Gastritis
What is gastritis?
Gastritis is a digestive condition caused by the inflammation of the stomach lining and gastrointestinal tract. The stomach lining is responsible for secreting an acid which breaks down your food and an enzyme called pepsin, which digests protein. When the stomach lining is inflamed, it then produces less acid and fewer enzymes. This may also lead to the malabsorption of nutrients.
The Benefits of a Coffee kick
A love for Coffee is a love many people share. Have you ever wondered how much caffeine from coffee is too much?
Sleep like a baby
Getting enough sleep is something that most of us battle with. Whether its due to stress, insomia, a crying baby or other distractions, lack of sleep can have a number of negative side effects on your health and quality of life.
The Importance of Zinc
Do you always feel tired and run down? Get sick often? Battle to heal wounds? Struggle concentrating? It is possible that you could be lacking enough Zinc in your diet.
A Guide to Vitamins and Supplements
