Eat your way to healthier skin

There’s no doubt that glowing youthful skin can make drastic improvements to your appearance and self confidence.  Apart from the aesthetic benefits of good skin, our skin is actually a reflection of our inner health. The beauty industry is a multi billion rand industry. A good skin care regime is important. However, healthy skin starts from the inside.  A healthy balanced diet rich in key nutrients can help us put our best face forward.

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A healthy heart in the month of love

heart health l.o.v.e

With Valentines day around the corner, all the focus is on hearts. When we speak about heart health, the word cholesterol is always at the forefront of the conversation. This article will equip you with a better understanding on cholesterol and how to keep your heart healthy with a different kind of L.O.V.E.

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Turning New Year’s Resolutions into Healthy Habits

Aristotle famously stated: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  Setting healthy goals for the New Year may be the first step. However, turning healthy New Year’s resolutions into healthy lifelong habits should be the end goal. Find out how by reading these 4 easy steps.

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