This week is Hypertension week and so we decided to shed some more light on one of the most common lifestyle conditions in our population. In South Africa, Hypertension is as high as 1 in every 4 people between the age of 15-64 years old.
Many people think that a food allergy and a food intolerance is much the same thing. However, there is a big difference and many of us could be intolerant to one or more foods without even realizing it.
Why the fuss about Lysteriosis?
There is a high mortality rate associated with Lysteriosis. 1 out of 3 cases infected result in death. Lysteria bacteria is unlike other bacteria. The Lysteria bacteria can still multiply in the fridge, very salty conditions and very acidic concentrations.
With the holidays coming to an end, we are all back to work and school with the motivation that 2018 is going to be a healthy and productive year. We have created a delicious meal that is easy to prep the night before to take for a nutritious lunch time meal.