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Hypertension low down

May 18, 2018May 17, 2018 by Chloe Dyer
hypertension

This week is Hypertension week and so we decided to shed some more light on one of the most common lifestyle conditions in our population. In South Africa, Hypertension is as high as 1 in every 4 people between the age of 15-64 years old.

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Categories Health Tags food, Health, hypertension, salt

Food allergy vs Food intolerance

April 26, 2018March 25, 2018 by Jessica Potgieter
food intolerance

Many people think that a food allergy and a food intolerance is much the same thing. However, there is a big difference and many of us could be intolerant to one or more foods without even realizing it.

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Categories Health Tags allergy, food, Health, intolerance

GET THE FACTS ON LYSTERIOSIS

February 2, 2018February 1, 2018 by Leah Bianca Yegambaram
lysteriosis

Why the fuss about Lysteriosis?
There is a high mortality rate associated with Lysteriosis. 1 out of 3 cases infected result in death. Lysteria bacteria is unlike other bacteria. The Lysteria bacteria can still multiply in the fridge, very salty conditions and very acidic concentrations.

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Categories Health Tags food, Health, Lysteriosis, Washing 1 Comment

Moroccan chickpea salad

April 26, 2018January 16, 2018 by Jessica Potgieter
Moroccan chickpea salad

With the holidays coming to an end, we are all back to work and school with the motivation that 2018 is going to be a healthy and productive year. We have created a delicious meal that is easy to  prep the night before to take for a nutritious lunch time meal.

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Categories Recipes Tags fibre, food, Health, lunch, salad

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