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Nutrition During Pregnancy

February 16, 2018February 16, 2018 by Chloe Dyer

As this week (12-16 February) is world Pregnancy week, we thought we would look at important nutritional tips for pregnant moms. During pregnancy, what you eat is vitally important for your health and the health of your baby.

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Categories Health Tags diet, healthy eating, nutrition, pregnancy Leave a comment

A healthy heart in the month of love

April 26, 2018February 9, 2018 by Jessica Potgieter
heart health l.o.v.e

With Valentines day around the corner, all the focus is on hearts. When we speak about heart health, the word cholesterol is always at the forefront of the conversation. This article will equip you with a better understanding on cholesterol and how to keep your heart healthy with a different kind of L.O.V.E.

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Categories Health Tags cholesterol, diet, Health, heart, love

Solving the mystery of Irritable Bowel Syndrome

January 29, 2018January 25, 2018 by Kashmira Sewgambar
Irritable bowel syndrome

Have you noticed that more and more people are complaining about irritable bowel syndrome (IBS)? This may be because 1 in 10 people have abdominal pain, bloating and a change in bowel habit, leading to them being diagnosed with IBS.

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Categories Health Tags diet, gut health, Health, healthy choices, IBS 2 Comments

Dietary Management of PCOS

December 7, 2017December 6, 2017 by Chloe Dyer
dietary management PCOS

Polycystic Ovary Syndrome (PCOS) is a condition that is caused by a hormonal imbalance and is one of the syndromes where the benefits of weight management, diet and exercise are clearly evident. These three interventions are used to great effect in minimizing the symptoms that one may experience.

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Categories Health Tags diet, Health, PCOS

Irritable Bowl Syndrome (IBS)

October 23, 2017October 23, 2017 by Leah Bianca Yegambaram

IBS is a disease which interferes with normal functions of the large intestines (colon). The cause is unknown however stress and a poor diet may worsen symptoms. It is important to remember that there is no “one size fits all” approach to treating IBS. 

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Categories Health Tags diet, gut, Health 1 Comment

Heart Disease and your Diet

September 20, 2017September 10, 2017 by Leah Bianca Yegambaram

Cardiovascular disease is the 2nd leading cause of death in South Africa (following HIV/AIDS). Although this is a major problem in our country, the good is that 80% of CVD can be prevented by living a healthy lifestyle.

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Categories Health Tags diet, heart heath

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