Cow’s milk and cow’s milk products are consumed daily in South Africa. This is beneficial as it helps to meet the daily calcium requirements. Unfortunately, these products become a problem in certain people who have allergies and intolerances. Cow’s milk protein allergy is one of such allergies.
Many people think that a food allergy and a food intolerance is much the same thing. However, there is a big difference and many of us could be intolerant to one or more foods without even realizing it.