Aristotle famously stated: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Setting healthy goals for the New Year may be the first step. However, turning healthy New Year’s resolutions into healthy lifelong habits should be the end goal. Find out how by reading these 4 easy steps.
Four hundred and fifteen million people in the world have diabetes, according to the International Diabetes Federation. In 2015, 1.6 million people died as a direct result of uncontrolled diabetes. The World Health Organisation (WHO) projects that by 2030 diabetes will be the seventh leading cause of death.
Are you worried about becoming more and more forgetful as you age? We’ve all experienced moments of forgetfulness, but what happens when simply forgetting progresses to diseases such as Alzheimer’s disease and dementia?